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Engaging Gratitude

One day, one week, one month at a time. But what sustains in times of prolonged endurance? I have found gratitude to be one of those key things.
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Thrilled to Be

What comes to your mind when you think of the word “thrill”?

The Impermanence Of The Now

What is the grace for today?
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Engage Your Core

In light of our current Shelter in Place, I have not been able to go to the gym...

When We Can’t Stop Wanting

What toll has this past month taken on you?
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Peace in the Valley

Isn’t it so shockingly human to have all your plans stripped from you in the blink of an eye?
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